Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into a fine crystal, whereas sea salt comes from evaporating seawater.

Table salt contains iodine, which is another essential nutrient. People with iodine deficiency can develop goiter and a range of other symptoms. Learn about the signs and symptoms of an iodine deficiency here.

Get your next cargo of table salt from Karen.